Veg Fried Rice

Description

To make Veg Fried Rice, the first step is to cook the rice and let it cool. Day-old rice works best because it’s less sticky and fries up better. Freshly cooked rice can also be used, but it should be cooled down for a while before frying.

In a wok or large frying pan, oil is heated, and chopped vegetables like carrots, peas, bell peppers, beans, and sometimes corn are sautéed until tender yet still slightly crunchy. Garlic, ginger, and onions are often added to give the dish an aromatic base. Once the vegetables are cooked, the cooled rice is added to the pan, along with soy sauce and other seasonings such as vinegar, sesame oil, or a pinch of pepper. Everything is tossed together until the rice is well coated with the sauce and the flavors are fully combined.

To finish, Veg Fried Rice can be garnished with green onions, a sprinkle of sesame seeds, or a dash of chili sauce for an extra kick. It can also be served with tofu or scrambled eggs for additional protein, or as a side dish with your favorite curries, stir-fries, or grilled meats.

This dish is a great way to use up leftover rice and turn it into a tasty, vibrant meal that’s both satisfying and customizable. Whether for a weeknight dinner or a quick lunch, Veg Fried Rice is a healthy and delicious option for all ages.